Tag Archives: meditation

Crisis as Meditation

*This is based on my notes from a recent training I offered to staff who work with teens in a crisis home. It involved a meditation, experiential body-awareness exercise, and group discussion about the relationship between crisis and deep embodiment. If you are interested in having a similar workshop or training at your agency, write to me

“We don’t rise to the level of our expectations, we fall to the level of our training.”

― Archilochos

How we react to crisis is how we react to life. The way we train for crisis is to practice in our life. This means that what is needed is a 24-hour-a-day, 365-days-a-year practice routine. The bad news is you don’t get paid for this. The good news is that this is one of the keys to a rewarding and fulfilling life.

We live in a disembodied society. There is very little about the reward mechanisms of our culture that promote self-awareness, especially the awareness of our bodies. Our jobs, education system and daily lives are increasingly becoming more cerebral, and the barrage of instant and constant gratification on our phones creates an opportunity to be distracted each and every moment of the day.

And we have enshrined this in our modern mythology. Our Sci-fi movies show us a future where our consciousness is no longer confined to these pain-and-disease-ridden bodies. There are people in Silicon Valley trying to figure this out right now. This modern myth encapsulates our culture’s highest values: We view our bodies as a mistake to be overcome.

But what I am offering today is a possibility that our bodies, rather than being a mistake, are actually the greatest gift we have. They are the vehicle of our consciousness. Our consciousness is not just housed in our brain but, at the very least, is infused throughout the body. This is the barometer that receives information from our environment. The more we bring our attention to this great tool, the more we can act with the best possible information. This is especially true for crisis.

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